Groups, teams & performers
Workshops & performance coaching
Group sessions for living more truthfully, and coaching for anyone who finds it hard to be their best self in front of others.
Group workshops
Mindset Matters
These group sessions draw intuitively on guided meditation, hypnotherapy, attention training, active listening, soul work and the practice of sitting with discomfort.
Expect moments of laughter, relief, discomfort, freedom, fear, insight, resistance and joy. You'll leave with a glimpse of what it feels like to live truthfully, and of a new way of engaging with life.
Workshops take place at selected spaces in and around London.
Ask about upcoming workshopsI learnt to intercept my negative thought pattern and realise what the underlying belief was that I had. Once those were confronted, I felt a weight lifted.
I do feel like if my anxiety pops up again I am able to stop the thought, break the pattern and trust in my abilities as well as the situation.
The workshop woke me up and got me into creative flow. I was pushed out of my comfort zone… My only complaint is that I wish it went on longer!
Performance coaching
For when you freeze in front of other people
For anyone who can't share their best self when working in front of others: in meetings, on stage, while teaching, on camera or in social situations. Clients have included corporate brand ambassadors, yoga teachers, presenters, actors and models. All of them wanted to find flow in their work without being held back by performance anxiety.
If you'd like to know how coaching could help you or your company, please get in touch.
Enquire about performance coachingFrom our very first session she has always made me feel 100% comfortable in my own skin and ironed out any doubts that I may have had in my head. Through my work with her I have been able to grow confidently and work towards certain goals… She really is great!
Recent events
Soul Reverence: a Hypno-Breathwork Immersion (March 2024, Hammersmith, London). A three-hour in-person experience combining hypnosis and breathwork, co-led with yoga instructor and somatic breathwork coach Joely Franklin.
Want to hear about the next event? Send a message and say which kind of event interests you.